Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.


Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine


Full Well Santa Fe

I had some precancerous cells removed for female issues, and after that, my menstrual cycle was thrown off: it wasn’t regular, it was really prolonged, and thicker and darker. It was worrisome. Pamela helped me and got it to go back to a normal cycle.