Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I had some precancerous cells removed for female issues, and after that, my menstrual cycle was thrown off: it wasn’t regular, it was really prolonged, and thicker and darker. It was worrisome. Pamela helped me and got it to go back to a normal cycle.