Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
That treatment was amazing. First of all, the next day I woke up and my neck had more rotation than it has had in 5 years. Secondly, I felt a huge emotional release, like a relief, like coming back to myself after being gone a long time.
