Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I really appreciated that the time that was taken to get all of my history, to really understand what I was looking for from this process—not just the end goal of fertility, but the process and experience I want to have this time around leading to the end goal. She absolutely helped me with my menstrual cramping and nausea.
