Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I was really skeptical. I came to the conclusion that there are things that they don’t teach us in engineering school, and acupuncture is one of them. I can’t figure out how it works. I know that there’s a basis in thousands of years of Chinese history, but I don’t try to understand it. The bottom line here is that I feel a whole lot better.
