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Resources

Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.

Dietary

Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine

Testimonial

Full Well Santa Fe

After extensive testing with traditional doctors, x-rays, etc., no one was able to find a cause for the weakness and pain I was experiencing in my left knee, as well as stiffness all over my body that at times made it difficult to walk. I decided to see if Pamela could help me, and over a period of several months, she was able to turn the situation around. Her technique is astonishing, and her gentleness and compassion are exactly what I always miss when going to see conventional western doctors. It took commitment on her part, as well as on mine, to achieve the desired result; I now have no pain in my left knee, and my all-body stiffness is much improved—this without any medication or surgical intervention. I will always be grateful for her help.