Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I was scared of the needles, but they don’t really hurt. It takes you by surprise the first time, but it doesn’t hurt. It feels like a little pinch.