Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I’ve continued taking herbal supplements after giving birth for a myriad of things, one of which is constipation that comes along after any childbirth. Nobody talks about constipation, but it happens with every woman I know! I came home from the hospital prepared with something to drink so as to prevent it. My first birth I had constipation, my second birth with the herbs I had none.
