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Resources

Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.

Dietary

Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine

Testimonial

Full Well Santa Fe

I was scared of the needles, but they don’t really hurt. It takes you by surprise the first time, but it doesn’t hurt. It feels like a little pinch.