Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I started seeing Pamela for headache treatment. For the past 10 years, I have had tension headaches with migraine-like symptoms that Pamela was easily able to prevent with gua sha. As she and I worked together, we discussed my desire to have children. My husband and I had been trying unsuccessfully to conceive for 7 months. Pamela started performing fertility acupuncture treatments and eventually started me on a course of herbs. Within two to three months of starting the herb concoctions, I became pregnant with our son.