Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I tore my right knee up years ago and went through 2 months of rehab. When that didn’t work they operated and followed it with another 6 months of rehab. So when I twisted my left knee a few years back, I was pretty sure I was in for a similar ride. Dr. Gregg said, “Let’s try some acupuncture.” I’m a bit of a wuss around needles but Dr. Gregg is so good with them that they really didn’t hurt. After a dozen sessions or so, over a 30-day period, my knee was back to normal. Surgery and eight months of constant pain versus a month of tiny needles? I’ll take the needles.
