Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
The best thing about seeing Pamela is probably her professionalism and her thoughtfulness. She doesn’t just jump in and put the needles in the same place every week and not really care. She asks questions; she probes to finds out what I really need, and then she starts working with me. And that I think is the key, that works with me, she doesn’t have a set pattern for everyone and hope it works.
