Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.


Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine


Full Well Santa Fe

The first time I did acupuncture, was because of a spider bite. It was swollen, it hurt, and it was really itching. I was a little bit scared of the needles, but once Pamela did them, I understood that they weren’t very bad and that they helped, it stopped getting swollen, the redness went away, and it felt a lot better.