Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
The treatments are so relaxing in a way that I hadn’t expected. Pamela talks you through what each treatment is doing. Even though they were all in the same week, they weren’t all doing the same thing. Some of them were preparing me for the birth, and then some of them were really revving it up to go into labor. And I just felt very relaxed and ready. I left really mentally ready to give birth.