Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.


Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine


Full Well Santa Fe

I went to Pamela seeking relief of seasonal allergies while visiting Santa Fe. Not only did I see significant improvement in my allergies, but her healing went much, much deeper than merely addressing the symptoms. We explored the various components of health: the body, mind and spirit together. We generated healing on all fronts. Powerful work.