Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.


Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

Food Sensitivities

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

Pregnancy & Postpartum

Exercise & Meditation

Classical Chinese Medicine


Full Well Santa Fe

I told Pamela that I had seen a couple of acupuncturists in my life and I wasn’t too fond of the needles; they would make me anxious. Pamela took that to heart and really approached me with such delicateness, and sensitivity, and she handles the needles with such care and a soft touch, so I can use this modality. The needles don’t hurt and they create a wonderful feeling of extra relaxation or some little bliss of 20 minutes where I can float away. So I have come to appreciate the sensation that needles actually provide in the moment.