Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I went to Pamela seeking relief of seasonal allergies while visiting Santa Fe. Not only did I see significant improvement in my allergies, but her healing went much, much deeper than merely addressing the symptoms. We explored the various components of health: the body, mind and spirit together. We generated healing on all fronts. Powerful work.