Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Bone broth:
Food Sensitivities
Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:
Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
After seeing Pamela, my leg was not as painful and had better movement. Also, I just had a better overall feeling of wellbeing. I attribute that not just to her good understanding of her technique, but to her clear consciousness as to what she is trying to accomplish, hearing and seeing what needs to be done and then being willing to continue to focus on a positive end result.
