Resources

Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.

Dietary

Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman

Bone broth:

• Bone Broth: Heal Your Gut and Lose Cellulite!
• Bone Broth Finds the Spotlight by Andrew Sterman

Food Sensitivities

• Eliminate-then-Challenge Food Experiment (PDF)
• Alcat – Food Intolerance testing that can be ordered through Full Well Acupuncture

Fermented Foods
Extraordinary DIY fermentation history, guidance and recipes:

• Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Katz
• The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World by Sandor Katz
• The Healing Powers of Vinegar: A Complete Guide to Nature’s Most Remarkable Remedy by Cal Orey

Gardening
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.

• 100 Vegetables and Where they Came From by William Woys Weaver - An inspiring book about favorite vegetables from the author’s garden, which are rarely found in American supermarkets.
• All New Square Foot Gardening, Second Edition: The Revolutionary Way to Grow More in less Space by Mel Bartholomew

Pregnancy & Postpartum

• The Birthing Tree - Doula services and pregnancy, childbirth and postpartum classes
• Placenta Encapsulation with Emily Waltz
• I'm The One Pushing: A podcast for moms who live outside the box

Exercise & Meditation

• Yoga Santa Fe - A local studio focused on Kundalini yoga
• Daoist Woman

Classical Chinese Medicine

• Master Jeffrey C. Yuen
• Classical Acupuncture from Ann Cecil-Sterman

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