Here are some of my clinical pearls and a collection of helpful resources to support your wellbeing.
Great explanation about Chinese medicine’s approach to food: How Food Works by Andrew Sterman
Extraordinary DIY fermentation history, guidance and recipes:
Growing your own vegetables makes cooking more intriguing, diversifies what you eat, and makes it easy to grab something for dinner.
I started acupuncture to help with my allergies. It worked so well I have stopped taking my steroid nasal spray. I now wake up feeling rested instead of always feeling like I need more sleep. I am now completely regular when going to the bathroom. My PMS symptoms are gone.